Services

Stress

Anxiety

Panic attacks

Low mood

Depression

Life transitions

Loss of confidence

Relationship issues

Adjustment difficulties

Interpersonal difficulties

Parenting challenges

Grief and loss

and more

I offer one-to-one in-person, couples therapy and online therapy to support you on your journey. Together we will explore what is happening, make sense of it and develop tools and strategies for change.

I offer parenting courses using a model called Circle of Security Parenting. Email me to find out more and to be added to my distribution list for upcoming courses.

The following therapeutic approaches inform my practise and I will draw from one or more of these during our therapy sessions:

CBT (Cognitive Behaviour Therapy)
ACT (Acceptance & Commitment Therapy)
EFT (Emotionally Focused Therapy for Couples)
Family Systems theory
Circle of Security Parenting

Adults
Couples

I am available for professional supervision of social workers and allied health mental health professionals and have a special interest in supporting clinicians who are new to working in mental health services.

Individual sessions: $150 – 50-55mins
Couples sessions: $250 – 80-85mins*
Supervision: $150 – 55mins
Courses: see course information if listed on my website or enquire with me

Payment is required on the day of the session and can be made by cash or bank transfer.

*Couples sessions often need longer than a standard individual session time to work through what can sometimes be complex issues.

A charge of $100 is applicable for cancellations made with less than 48hrs notice. Non-attendance without notice will incur the full session fee.

Notice is required for cancellations. This is to ensure that other people waiting for appointments have the opportunity to book in. In the event of illness, there is the option of moving your appointment to an online session if this is desired, and this will be agreed on together.